Schedule for this week

Here is what coach said.
"I would continue to keep the mid-week as a recovery but you can do some long sessions this coming weekend. I’d recommend a 5-6hr ride on Sat with a long run Sunday morning and maybe another longish(3-4hrs) ride Monday. That way you get a few more days to replenish your stores but still get some great distance in."

I know I have to trust and listen but I feel like I am ready to take it on again.

I had to post this so that if you all see me trying to go hard in the middle of the week you can smack me.