I have had some allergy and chest congestion issues since Wednesday...I took Thursday and Friday off to recover for the weekend.
Saturday- 4 hr, 15 min bike ride (70 miles) averaging 17-17.5 mph followed by a 60 minute run putting in almost 7 miles. I started this workout with Maggie at 1:00 in the afternoon...it was HOT.
Sunday- 90 minute bike ride with 5, 10, 15 & 20 min at goal pace with 5 minutes in between. It was raining outside so it became a day on the trainer. Did that and then off on a 2 hour run. I did some hills within this run and the exciting thing is I felt strong!! My feet were a bit sore and tender by the end of the run (did I mention I NEED new running shoes?) but my body felt like it had MORE in it. I am guessing that is the way I should be feeling?
Super exciting friends!!!
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1 comment:
kick some ass at Wildflower this weekend!!
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