Saturday- Met up with some of the TNT Wildflower folks to ride out to Johnson City. I love this ride! Pretty terrain, rolling hills and the weather was picture perfect for us! I got in the 60 miles and then off the bike for a 20 min run. I am being pretty picky about nutrition at this point. I finished all the water and food I needed to and the 20 minute run actually felt good!
(then I went with the some of the TEAM for a Burger, got home, had about 2 hours to myself and then off for a gig at Carlos & Charlie's with my band. When I got home at midnight...me was very tired)
Sunday- took the morning to sleep in, which sadly at this point is anything past 800 AM!! I got up at 830 AM, met Mama T for church and then I had to do a 1.5 hour run. Finished that and spent the rest of the day doing laundry, working on some music stuff and making my plan for the week.
I have found if I sit down on Sunday afternoon and just take ONE week at a time, I don't get overwhelmed with the ENTIRE Ironman Schedule. Here is what this week looks like:
Monday- day off (We like that)
Tuesday- Swim with T3, 45 min run with 5 X 1 min fast, 2 min ez
Wednesday- Swim with T3, 75 minute ride on trainer
Thursday- Texas Iron Brick workout, (don't know if I will make this so will do on my own)
Friday- Swim at the Quarry, open water practice
Saturday- 60 minute swim at Bartson Springs, 2.5-3.0 hour ride immediately after.
Sunday- 90 minute base run
Last week I dialed back things about 50% during the week to recover from Lonestar and then hit things on the weekend.
I am back in the swing and feel really great about where I am with IM training!
Thanks for ALL the support friends...your emails, texts & calls have been awesome!
1 comment:
Thanks for the shout-out sister! Let the fun begin...
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