I was still sore from Core Workout yesterday. Thank you Josh.
Got up for 545 AM Swim....Yes, I made it this time Eric!!! Swam 2700 m
Went to work, was hungry every 1.5 hours. Almost ate my shoes.
Left work at 4, went to Town Lake, did a 1 hr run with 15 minute warm up, 20 minute tempo and 10 x 1min fast with 1 min ez between. Then 5 minute cool down.
I am now home, going to make dinner, sit my ass on the couch and do some Trigger Point Therapy and oh yeah, have a BEER!!
Yum!!!
Happy Training!
About Me
- Colleen Renee' Wilson
- Comic relief and purveyor of all things rad. Mommy to Asher Andrew and Presley Edith - my miracles and loves. Colleen loves kale, flipflops, Dr. Seuss, singing too loudly, gallivanting, March Madness, palindromes, strawberries, Elvis Presley, a cappella song groups and (of course) owls. She has been charged with (and found guilty of) overusing the exclamation point! When she’s not non-profiting, you can find her practicing yoga, putting a needle on the record player, devouring a book or a new play, changing the world and doing her laundry. Colleen does not play the violin. While on her way back to singing and acting again she is also a mediocre writer and a compassionate friend to all. That is her, in a tiny nutshell you might say.
1 comment:
Nice work and congrats on making it to swim practice on Tuesday morning (even though it mostly feels like self-mutilation as they slowly take the cover off of the pool!) :-) Oh yeah--I also get the hunger thing!! I could eat all-the-time.
Post a Comment