Went to Jack & Adams to meet up with Texas Iron for my first Group workout. It was a lot of fun and I am excited about having this outlet away from Team In Training. (i love my teams, but a girl has to get her own workouts in and meet other folks) We did a warm-up and ran to Auditorium Shores parking lot and then we did a Tempo run consisting of a loop along Town Lake Trail and Riverside.
1 long loop
1 short loop active recovery.
2 long loops
1 short loop active recovery
1 long loop
1 short loop active recovery
It was fun and I really like how everyone in this group is super open to new people! I am excited to be pushed by Jenn, Andrea and Jamie!
now off to bed. Me tired.
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Hey, glad you enjoyed the workout. The group is a pretty good group.
Also, good news for you. The best thing that's going to happen to you all year just happened today. I finally added a link to your blog from my blog. Congrats!
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