It's Friday and I needed a little relaxation from the week....so I went to Hatha Flow at Yoga Yoga with Maggie from 430-600. Just what the doctor ordered. It reminded me of how important strength and flexibility are with the training I am doing. I am going to try and go every Friday.
Breathing deep. Escaping from the craziness of the world. Opening your heart.
Nothing wrong with any of that.
I am ready for a 10 mile run tomorrow and then a 40 mile bike ride on Sunday.
p.s. I forgot to mention in my last post that I found out I LOVE to run on Town Lake trail with a head lamp, after dark. (I was NOT by myself, so don't panic) I was running with another girl....but I felt like I was so escapee. Maybe I will get to run with my head lamp at CdA??
About Me
- Colleen Renee' Wilson
- Comic relief and purveyor of all things rad. Mommy to Asher Andrew and Presley Edith - my miracles and loves. Colleen loves kale, flipflops, Dr. Seuss, singing too loudly, gallivanting, March Madness, palindromes, strawberries, Elvis Presley, a cappella song groups and (of course) owls. She has been charged with (and found guilty of) overusing the exclamation point! When she’s not non-profiting, you can find her practicing yoga, putting a needle on the record player, devouring a book or a new play, changing the world and doing her laundry. Colleen does not play the violin. While on her way back to singing and acting again she is also a mediocre writer and a compassionate friend to all. That is her, in a tiny nutshell you might say.
2 comments:
Which Yoga Yoga do you go to? I go to the one on Westgate.
If you and Magzilla want to meet up for yoga sometime, let me know. I definitely need to be going to yoga more.
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