Monday- 50 mile ride (after 13.1 mile run on Sunday) tough ride, Dam Loop with River Place & Swim Clinic...about 1500 m
Tuesday- rest, + 30 minute Yoga (this was super smart)
Wednesday- 30 minute ez run, core class & final swim clinic. 1900 m
Thursday- Texas Iron Core & Strength workout. 1 hour, 15 minutes
Friday- 2300 m swim & Yoga.
Saturday- 50 mile bike ride, (same ride as Monday)
Sunday- 7 mile run, easy...super easy.
Totals:
Swim- 5700 m
Bike- 100 miles
Run- took some recovery this week because of Half Marathon, I did 1 hour 30 minute & 7 miles.
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