Forgot to put this.....
Total Mileage this week:
Swim: 4000m
Bike: 65 miles on the road, 1 Spin Class
Run: 20 miles
2 Core/Strength classes
1 Yoga class
& 3 beers!! :)
About Me
- Colleen Renee' Wilson
- Comic relief and purveyor of all things rad. Mommy to Asher Andrew and Presley Edith - my miracles and loves. Colleen loves kale, flipflops, Dr. Seuss, singing too loudly, gallivanting, March Madness, palindromes, strawberries, Elvis Presley, a cappella song groups and (of course) owls. She has been charged with (and found guilty of) overusing the exclamation point! When she’s not non-profiting, you can find her practicing yoga, putting a needle on the record player, devouring a book or a new play, changing the world and doing her laundry. Colleen does not play the violin. While on her way back to singing and acting again she is also a mediocre writer and a compassionate friend to all. That is her, in a tiny nutshell you might say.
3 comments:
just found your blog...nice stuff...good luck with your ironman training...
Only 3 beers??? We've definitely met at J&A "Corture" class (torture for the core)...Are you the National Anthem singer??? Now you've guilted me into coming back to core at least one day a week! I swear, the harder and longer the other training gets, the harder it is to get to core for two hours every week. Otherwise, I'd be doing 2 and 3-a-days EVERY day. Fortunately, T3 also has core classes built in before their spin classes. Anxious to follow along with your training!
I'm coming to core on Wednesday! It's on the calendar--I can't back out now :-)
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