Well, after a week of letting all the crud move through my body (which by the way is the super smart thing to do) I was able to get out on my bike and do 35 miles yesterday and today, I did a 10 mile run. And truthfully felt really really great. It was hard to take Sunday through Friday and not do anything except a few core classes and two yoga classes. My dr. said yes to these because I was able to keep my heart rate down. Accelerated heart rate actually hurts you when you are sick, that is why rest is best and you will come back stronger.
It was a perfect day for a bike ride and I rode from Jack & Adam's to Westlake & 360 to meet up with the Wildflower team where they were doing Bee Caves repeats....and then back to Jack & Adam's, making sure I did a repeat of Lost Creek out there and on my way back. (It is a rule for me on the bike, if you ride past Lost Creek, you must do one repeat!!)
And then today, just kept it on the trail and ran with my friend Mandy, it was a nice easy pace and 10 miles was PERFECT!! Plus, it was overcast and a slight breeze. Great day for a run.
I am gonna rest this afternoon cause it's time to ROCK OUT to Band of Horses tonight at La Zona Rosa. It's the end of my birthday week....sigh.
1 comment:
welcome back to the grind!
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